When was the last time you allowed yourself to truly relax, unwind, and enjoy a moment of leisure? As a high-achiever, you might feel such moments are rare,[...]
Many of us are familiar with the game of Jenga. At first, you confidently place the blocks on top of each other and see them build, but as the game progresses[...]
Your family rented a beach house for the week. It’s a beautiful, comfortable house just 100 yards from the ocean, where you’re currently watching your[...]
Take a moment and think about the last vacation you had. For those of you who said, “Vacation? What vacation?” you’re not alone. The adult population of[...]
Imagine for a moment you’re at dinner with two friends. One friend is a super high-acheiver, working 65 hours a week, exhausted, and burnt out. They barely[...]
It’s 6:30 a.m. and your alarm just went off. You get out of bed, shower, brush your teeth and put on a pot of coffee. Every day. Like clockwork. Your morning[...]
It’s Wednesday, you’ve had a frantic morning with your family, you need to go grocery shopping, your house is a mess and you can’t find your keys, you[...]
Dread. Shame. Frustration. Hopelessness. We all feel many of the same things when we’re trying to make changes in our lives and just aren’t getting to[...]
You run a business. That means you’re focused on making money—and not missing opportunities to make more money. No one is perfect 100 percent of the time.[...]