By now, schools across the country are back in session. Students and families are establishing new rhythms and navigating new responsibilities. Help your household find their stride with a few back-to-school basics. Create simple “before school” and “after school” rituals You may know about the “workday startup” and “workday shutdown” rituals. For a student, school […]

Many people feel overwhelmed by life’s demands. Despite all the gadgets and gizmos, they don’t have more time. They are only getting busier—and falling further and further behind. Sadly, many people are convinced their situation is temporary: “As soon as I get acclimated to this new job, I will have some breathing room.” “As soon […]

One of the most important lessons I have learned about productivity is this: It’s less about managing time and more about managing energy. Why? Because time is fixed, but our energy can flex. Most people get this exactly backward. They cram their day with tasks, thinking they can get it all done. Instead, they end […]

At Full Focus we believe each of us has the power to define what success means on our own terms. And today, we’re going to discuss how you can reevaluate and redefine success for yourself. The Problem with Achievement-Focused Success We live in a world that often equates success with wealth, status, and tangible achievements. […]

The global landscape has undeniably shifted, with more of us working from home than ever before. While this offers incredible flexibility, it also brings unique challenges, particularly when it comes to maintaining a healthy work-life balance. The Remote Work Revolution: A Double-Edged Sword The benefits of remote work are plentiful, from eliminating stressful commutes to […]

It’s Wednesday, you’ve had a frantic morning with your family, you need to go grocery shopping, your house is a mess and you can’t find your keys, you arrive to work late (again!) and you realize you still need to type up the notes from yesterday’s meeting before your 9 am call. A sense of […]

After months of planning, moving things around, and completing checklists to free up a long summer weekend to take the family to the lake, you close your laptop on Friday with an inbox full of unanswered emails. Instead of thinking only of jet skis and sunshine, your mind is affixed to one of your Big […]

Have you heard of Jack Nevison’s research on the “Rule of Fifty”? In his studies on professionals and their productivity, Nevison found that working over 50 hours in a week actually reduced productivity. In fact, 50 hours on the job only equated to about 37 hours of high-quality work. Burning the candle at both ends […]

Your Ideal Week is a football field. On Monday, you’re starting at your own goal line. As the week progresses, you’re throwing screens and crossers, running the ball in chunks and moving down the field, crossing midfield on Wednesday with your eyes set on the end zone—the weekend. If you look at the Ideal Week […]

Most leaders are born problem solvers. But if we’re not careful, we misdiagnose most problems. Here are 3 elements that help you solve any business issue.

Work-life balance can be elusive. But it’s not complicated. Here are 3 simple truths you must understand to take hold of it.