Being still is tremendously difficult in our world. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted. Here’s how to reclaim some interior margin.
The Science of Meditation
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]