I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have enough money to save for retirement. I can relate. When I was younger and rising in my career, I rarely made time to exercise. I […]

Yesterday, someone asked me if I had a list of all my blog posts I’d written on this topic. So I decided to pull together this list of all my posts, to make it easier for those who want to get up-to-speed fast.