meditation

Being still is tremendously difficult in our world. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted.

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery.

In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace.

In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge.

I just started journaling a few weeks ago. So far, I have loved it. I have experienced seven benefits from the practice.