How to Get Out of That Funk
The easiest way to get out of that funk is to change your physiology. It's surprisingly easy and fast. Here’s a five-step[...]
Michael Hyatt
energy
Michael Hyatt
The Science of Meditation
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and[...]
Erin Wildermuth
I Love Energy!
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!”[...]
Andrew Lott
A Recipe for Self-Renewal
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for[...]
Michael Hyatt
6 Ways to Meditate to Great
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity[...]
iancron
How to Be a More Energetic Leader
On a recent Catalyst Podcast , Andy Stanley said, “The best thing a leader can bring to his team is his energy” (quoting Bill Hybels). ... The good news[...]
Michael Hyatt
3 Non-Physical Benefits to Running
We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are[...]
Michael Hyatt
10 Practical Ways to Boost Your Energy Level
I would describe myself as a high-energy person. But I haven’t always been that way, and it’s certainly no accident. I am very deliberate about[...]
Michael Hyatt
Are Your Friends and Coworkers Killing Your Energy?
There’s only so much time in a day—just twenty-four hours last I checked. And there’s no optional upgrade or booster pack available. Time is fixed. But[...]
Michael Hyatt
5 Reasons Why You Should Take a Nap Every Day
I am a habitual nap-taker. I take one almost every day and have for years. I used to feel a little guilty about it—like I was slacking off or something. Then[...]
Michael Hyatt
Don’t Hire People Unless the Batteries Are Included
Some gadgets come with batteries and some don’t. If I told you it’s the same with people, what kind would you like to work with: those with or without[...]
Michael Hyatt
6 Strategies to Sleep Soundly, Wake Rested, and Accomplish More
I’ve been thinking a lot about sleep recently. Most research shows that we don’t get enough, and our deficit is seriously hurting our productivity, our[...]
Michael Hyatt
Why People Who Sleep Longer Achieve More
Our society puts a high value on achievement but not much on rest. I hear people brag about how much they work and play but never how much they sleep—usually[...]
Michael Hyatt
5 Reasons You Should Smile More as a Leader
Several years ago, when I was the CEO of Thomas Nelson Publishers, I was presiding over our monthly business review meeting. One by one, each of our divisional[...]
Michael Hyatt
Are You Investing Your Best Resources in the Wrong People?
As a leader, it is easy to get sucked into high maintenance relationships. When this happens, you and your organization suffer. Here’s how to avoid this[...]
Michael Hyatt
24 Hacks for Getting Out of Your Funk
Sometimes, you get stuck in a funk and can’t figure out why. Here are 24 ways to get out of[...]
Michael Hyatt
44 Actions You Can Take Now to Boost Your Energy
Too often, we seem to accept the fact that our energy level is what it is. Not true. Here are 37 things you can do to put more spring in your[...]
Michael Hyatt
Sleep and Your Productivity
Of all the things that affect my energy and productivity, nothing is more important than getting a good night’s sleep. Exercise, diet, and mental focus are[...]
Michael Hyatt