We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are three.
The Secret Benefits of Standing While You Sleep
I’ve been talking about the benefits of working at a standup desk for years now. Standing makes you feel happier and more energetic. It also burns more calories. I’ve also been a major advocate for getting enough sleep each night. Sleep keeps us sharp and improves our ability to remember, learn, and grow. Now I’m […]
I Thank, Therefore I Am
All of creation owes its existence to God. As the Apostle Paul noted, “In Him we live and move and have our being” (Acts 17:28). Only man has the capacity to offer thanks to God for life and every other blessing.
The Proven Formula I Use to Launch Every New Product
About two years ago I signed up for Jeff Walker’s Product Launch Formula course. It was pricey—and it was also priceless. It totally revolutionized my marketing. Forbes magazine named Jeff the “$400 million man” because his Product Launch Formula students have made hundreds of millions with his approach. Based on those numbers, and my own […]
Why Sitting Is Killing You [Infographic]
As a writer, I spend a lot of hours in front of my computer. When I started to experience some back pain, I thought I needed a new chair. I discovered the problem was in the sitting itself.
The Healing Power of Art
I was completely swept up in the moment. I forgot about the day. I stopped worrying about the future. For a few precious hours, I was lost in the music. Overwhelmed by the beauty and the wonder of God’s goodness in giving me this unexpected gift. I teared up several times. As I always do in the presence of true art.
So You Want to Run a Half Marathon?
Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A couple of things.
Finishing My First Half Marathon
This morning I ran the Country Music Half Marathon.