Our bodies are designed to function best with sleep. The secret to win at work and succeed in life, sleep.
The Science of Meditation
Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]
I Love Energy!
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!” This quote, from Lucille Ball on I Love Lucy, is both hilarious and timeless. Her Vitameatavegamin bottle made some pretty large promises that only required an alcohol content of […]
A Recipe for Self-Renewal
Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for leap years). Until someone invents a time-stretching machine, that’s all we’ve got. The thing that you can actually manage is your energy. […]
6 Ways to Meditate to Great
In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
4 Benefits of Meditating Every Day
In June, some of the Michael Hyatt & Company team signed up for our first month-long mindfulness challenge. Folks meditated every day and reported back in a special Slack channel on what worked and didn’t work for them, and whether or not they found it worthwhile. You might wonder why we would do this as […]
The Secret Productivity Advantage of Workday Breaks
We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a standup desk. But there’s more to it than more time on your feet. It’s also important to get those feet moving. Our bodies just aren’t designed to […]
Why Skipping Lunch Is Bad for You and Worse for Business
Did you skip lunch last week—either by gobbling down something at your desk or forgoing food altogether? The odds are good that you did. A 2012 workplace survey by Right Management found just one in five employees take actual lunch breaks. That’s a problem because both the lunch and the break are good for you.
10 Practical Ways to Boost Your Energy Level
I would describe myself as a high-energy person. But I haven’t always been that way, and it’s certainly no accident. I am very deliberate about managing my energy level.
The Most Valuable Missing Ingredient in Your Fitness Routine
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]
Why Exercising Now Matters for Your Future
I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have enough money to save for retirement. I can relate. When I was younger and rising in my career, I rarely made time to exercise. I […]
Why Sitting Is Killing You [Infographic]
As a writer, I spend a lot of hours in front of my computer. When I started to experience some back pain, I thought I needed a new chair. I discovered the problem was in the sitting itself.