“I haven’t seen you in forever. We should get together soon!” How often have you had this conversation with a friend you ran into at a birthday party or going for a jog in the park? It’s been months since you’ve seen one another and, unfortunately, it’s looking like it might be a few more […]

Your Ideal Week is a football field. On Monday, you’re starting at your own goal line. As the week progresses, you’re throwing screens and crossers, running the ball in chunks and moving down the field, crossing midfield on Wednesday with your eyes set on the end zone—the weekend. If you look at the Ideal Week […]