Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to slay your to-do list and bring home a major win. But… Life happens. And it doesn’t just happen—it happens like a tornado. Suddenly you’re behind, and it feels like there’s no hope of catching […]

I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]