half marathon

For the last few days, I have been thinking about how to achieve really big goals. How do you do really hard things? How do you push through the inertia that[...]

”Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program.[...]

Admittedly, I am a novice runner. I’ve been running just a little over a year. So what could I possibly have to say about training for a half marathon? A[...]