We’re several weeks into the new year at this point. If you set some significant goals, you might be feeling the challenge of sticking with them. That’s especially true if you’ve got a bad habit holding you back. Do you have a habit you’re struggling to break? Sometimes it can feel impossible. We’ve all been […]

When you think about leadership, what’s one word that matters more than almost any others? In his new book, H3 Leadership: Be Humble, Stay Hungry, Always Hustle, Brad Lomenick says “habit” is the key. More than 40 percent of the things we do throughout the day aren’t the result of decisions, he says. They’re habits. […]

Do you have a bad habit you’d like to overcome? If so, you might take a lesson from the pin oak tree, focusing on what you want rather than what you don’t want.

I have a confession to make. Until about eight years ago, I didn’t floss. In fact, I hadn’t been to the dentist in a decade. My last experience had been so negative, that I just kept finding excuses to procrastinate.