Whether we’re in our homes, in our cars, or in our offices, we spend most of our days removed from nature—and it’s not good for us. I just returned from a week in the hills and woods of East Tennessee. One of my favorite moments was fly fishing Hesse Creek. It’s world famous for trout, […]
”Let’s be honest. You ate too much high octane food during the holidays. The weather outside was bitter cold, so you ditched your exercise program. You haven’t darkened the door of the gym since the week after Thanksgiving. And the scale doesn’t lie: you’ve gained a few pounds.” This is the conversation I had with myself in the mirror on New Year’s day.