I started journaling a little over a year ago. It has become a regular part of my morning ritual. It has helped me clarify my thinking, process my feelings, and make better decisions.
However, like most people, I struggled with consistency. I wanted to journal. I was convinced of the benefits. But I found myself blowing it off with increasing frequency.
Several months ago I stumbled onto something that solved the problem. Not one hundred percent of the time, but most of the time.
Honestly, I didn’t think it was that big of a deal. It seemed too simple.
But I shared it with my wife, Gail, who was struggling with consistency herself. After successfully using it for a few weeks, she said, “Honey, you have got to blog about this.”
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